Servings: 4


  • 1 pound fresh or frozen large uncooked shrimp, peeled and deveined
  • 1 zucchini, washed and julienned
  • 1 yellow squash, washed and julienned
  • 1 red onion, sliced crosswise
  • ½ pound fresh or frozen broccoli, cut into small chunks
  • 3-4 garlic cloves, finely chopped
  • 3-4 teaspoons olive oil
  • fresh black pepper and salt to taste
  • 1-2 teaspoons soy sauce
  • 1 dozen mushrooms, sliced
  • 3 carrots, peeled and julienned
  • 2-3 green onions, 1 inch sliced
  • salt and pepper to taste

Step 1

Heat 1 teaspoon of olive oil in a medium size cast iron skillet.

Step 2

Add garlic, shrimp, salt, and fresh pepper to the skillet.

Step 3

Cook until shrimp turns pink.

Step 4

Remove shrimp from the skillet and add 1-2 teaspoons of olive oil in the skillet.

Step 5

Add onions, zucchini, yellow squash, and broccoli to the skillet.

Step 6

Add in the soy sauce.

Step 7

Cook for about 5 to 7 minutes. (Do not over cook your veggies).

Step 8

Once veggies are tender, add the shrimp back to the skillet.

Step 9

Add green onions into the mix.

Step 10

Cook for another 1-2 minutes.

Step 11

Mix the stir fry well to coat with the seasonings.

Step 12

Plate stir fry and garnish with green onions.

Step 13

Serve immediately.