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Heart-Healthy Banana and Guava Smoothie
Servings: 6
Ingredients
- 2 cups homemade yogurt
- 4 medium size ripe bananas, sliced
- 2 small guava, diced
- 1 teaspoon chia seeds
- 1 teaspoon black seeds
- ½ cup lemon juice
Step 1
Pour the yogurt in the blender and add in the bananas, guava, chia seeds, and black seeds.
Step 2
Blend for a 1 to 2 minutes until the consistency is fine. Then add in the lemon juice.
Step 3
Blend again for another 1 to 2 minutes.
Step 4
Serve chilled.
